Menopause is a natural process in which menstruation definitively ceases and a whole array of unfamiliar symptoms appear. It is a transitional moment in a woman's life, and almost every woman entering menopause is filled with questions and concerns. Menopause F.A.Q. is intended to answer all these questions, and to help improve women's health and quality of life through a better understanding of menopause. Reading through Menopause F.A.Q. will help women navigate this 'change of life' in a smart, informed way!
Menopause is not an illness, but a natural process in a woman's body. Symptoms like hot flashes, night sweats, vaginal dryness, mood swings, declining libido, lack of energy, and weight gain are just indicators of the changes caused by unbalanced hormone levels in a woman's body.
Since ovarian and breast cancer, as well as heart disease, blood clots and strokes, may be triggered by conventional Hormone Replacement Therapy (HRT), more and more women think dealing with menopause and its related symptoms is best accomplished via a combination of diet, healthy lifestyle and common natural treatments.